Well my trial Stage 3 Liquid diet has been completed, and I must say I could have stayed on it longer with no prob. I felt full and was never hungry and felt full of energy.
If wanting to see my meals/snacks in what they consisted of you can find them at myfitnesspal. I learned sooo much during these three weeks, I know it will help me immensely after surgery.
Week 1 10.6 lbs lost
Week 2 8.4 lbs lost
Week 3 4.8 lbs lost
Total of 23.8 lbs in 3 weeks AND my measurements I took as well on April 21st and I lost 14.5 inches all over !!!!
Apr 21 May 12
waist 50″ 47″
Hips 63″ 62″
Rt Calf 24″ 23″
Lft Calf 24.5″ 23″
Rt Bicept 20″ 18″
Lft Bicept 21″ 18″
Lft Thigh 28″ 27″
Rt Thigh 29″ 27″
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